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If you’re a member of the Keto Bite Facebook Group and will be joining this week’s keto challenge, download and print the tracking sheet to keep track of your progress throughout the week.
Keto Bite Weekly Challenge:
- No dairy
- Drink half you’re weight in ounces of water daily
- Weigh in on Monday morning and then stay off the scale until the following Monday
- Intermittent Fasting – Create your own daily schedule