Vegan Keto Shopping List

Vegan Keto Shopping List

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Vegan Keto Shopping List

FATS

Avocado Oil, Brain Octane, Coconut Oil, Macadamia Oil, MCT Oil, Olive Oil

NUTS & SEEDS

Almonds, Hazelnuts, Macadamia Nuts, Pecans, Walnuts, Flaxseed, Hemp Seeds, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds

FRUIT

Avocado, Coconut, Lime, Lemon

VEGETABLES

Artichokes, Asparagus, Broccoli, Brussel Sprouts, Cabbage, Cauliflower, Celery, Cucumber, Garlic, Green Beans, Kale, Leeks, Lettuce, Mushrooms, Okra, Onions, Peppers, Radishes, Sauerkraut, Spinach, Tomatoes, Zucchini

SOY

Gluten Free Tamari, Tofu

FLOURS

Almond Flour, Coconut Flour

BEVERAGES

Coffee, Lemon Juice, Lime Juice, Tea, Water

FOODS TO AVOID

Beans, Bread, Grains, Legumes, Low Fat/Non-Fat Diary,  Most Fruit, Packaged Food, Processed Food, Starchy Vegetables, Sugars

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