Spicy Keto Zoodles

Spicy Keto Zoodles

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Spicy Keto Zoodles

Perfect as a side dish or a main course!

Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Servings 2
Calories 246 kcal


  • 1.5 Large Zucchini Spiralized
  • 3 tbsp Olive Oil Extra Virgin
  • 3 Cloves Garlic Minced
  • 1 tsp Red Pepper Flakes
  • Salt To Taste
  • Pepper To Taste
  • 1 tbsp Parmesan Optional


  1. Add the olive oil, garlic and red pepper flakes to a nonstick pan and heat over medium flame.

  2. Cook until the garlic is fragrant (careful not to burn) about 30 seconds.

  3. Add zucchini to the pan and stir to combine.

  4. Cook 1-2 minutes or to desired tenderness.  The longer you cook it, the softer the zucchini will be. 

  5. Add to serving plate and top with shredded parmesan.

  6. Enjoy!

Recipe Notes

  • Use a spiralizer to make the zucchini noodles
  • If you like extra spicy food, you can increase the Red Pepper Flakes to your taste (I used a full tbsp. in the video!)
  • For a dairy free option, leave out the parmesan¬†
  • If you're not avoiding dairy, you can choose to use butter instead of olive oil
  • Other topping options: Crispy Bacon, Chopped Hard Boiled Egg, Poached Egg
  • To make it a full meal, add protein - Beef, Chicken, Fish or Tofu
Nutrition Facts
Spicy Keto Zoodles
Amount Per Serving
Calories 246 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Cholesterol 1mg 0%
Sodium 77mg 3%
Potassium 669mg 19%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 4g 8%
Vitamin A 15.6%
Vitamin C 54.3%
Calcium 7.6%
Iron 6.6%
* Percent Daily Values are based on a 2000 calorie diet.

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