KetoShoppingList

Keto Shopping List

Some of the links below may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. As an Amazon Associate I earn from qualifying purchases. Thank you for being part of our Keto Bite community!

A keto shopping list to help you get started!

DAIRY & EGGS

Free Range Eggs, Butter, Ghee, Heavy Whipping Cream

FATS

Avocado Oil, Beef Tallow,, Brain Octane, Butter. Coconut Oil, Ghee, Macadamia Oil, Mayonnaise, MCT Oil, Olive Oil

NUTS & SEEDS

Almonds, Hazelnuts, Macadamia Nuts, Pecans, Walnuts, Flaxseed, Hemp Seeds, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds

FRUIT

Avocado, Coconut, Lime, Lemon

VEGETABLES

Artichokes, Asparagus, Broccoli, Brussel Sprouts, Cabbage, Cauliflower, Celery, Cucumber, Garlic, Green Beans, Kale, Leeks, Lettuce, Mushrooms, Okra, Onions, Peppers, Radishes, Sauerkraut, Spinach, Tomatoes, Zucchini

MEAT

Bacon, Beef, Beef Jerky, Chicken, Duck, Lamb, Organ Meats, Pork, Turkey

SEAFOOD

Cod, Crab, Halibut, Lobster, Mackerel, Mussels, Oysters, Salmon, Sardines, Scallops, Shrimp, Trout, Tuna

FLOURS

Almond Flour, Coconut Flour

BEVERAGES

Bone Broth, Coffee, Lemon Juice, Lime Juice, Tea, Water

FOODS TO AVOID

Beans, Bread, Grains, Legumes, Low Fat/Non-Fat Diary,  Most Fruit, Packaged Food, Processed Food, Starchy Vegetables, Sugars

 

 

KetoShoppingListPin

Complete Keto Meal Plans

One Comment

  1. Great shopping list. Awesome reference.

Leave a Comment