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A keto shopping list to help you get started!
DAIRY & EGGS
Free Range Eggs, Butter, Ghee, Heavy Whipping Cream
NUTS & SEEDS
Almonds, Hazelnuts, Macadamia Nuts, Pecans, Walnuts, Flaxseed, Hemp Seeds, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds
Avocado, Coconut, Lime, Lemon
Artichokes, Asparagus, Broccoli, Brussel Sprouts, Cabbage, Cauliflower, Celery, Cucumber, Garlic, Green Beans, Kale, Leeks, Lettuce, Mushrooms, Okra, Onions, Peppers, Radishes, Sauerkraut, Spinach, Tomatoes, Zucchini
Bacon, Beef, Beef Jerky, Chicken, Duck, Lamb, Organ Meats, Pork, Turkey
Cod, Crab, Halibut, Lobster, Mackerel, Mussels, Oysters, Salmon, Sardines, Scallops, Shrimp, Trout, Tuna
FOODS TO AVOID
Beans, Bread, Grains, Legumes, Low Fat/Non-Fat Diary, Most Fruit, Packaged Food, Processed Food, Starchy Vegetables, Sugars