GLuten Free BBQ Chicken Pizza Keto

Gluten Free BBQ Chicken Pizza – Low Carb, Keto

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This BBQ Chicken Pizza is low carb and gluten free!  If you’re on a keto diet, this is a must have recipe!

BBQ Chicken Pizza

This BBQ Chicken Pizza is Gluten Free, Low Carb and absolutely amazing!  If you're on a keto diet, this is a must have recipe!

Course dinner, Lunch
Cuisine Italian
Keyword Keto Pizza
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 Slices
Calories 314 kcal


Pizza Crust

  • 1 Pound Ground Chicken
  • 1 Egg
  • 1 Cup Parmesan Cheese Grated
  • 1 Cup Mozzarella Cheese Shredded
  • 1 Teaspon Himalayan Pink Salt
  • 1/2 Teaspoon Black Pepper

Pizza Toppings

  • 1 Cup Gouda Cheese Shredded
  • 1 Cup Mozzarella Cheese Shredded
  • 1/2 Red Onion Thinly Sliced
  • 2 Tablespoons Cilantro
  • 1/2 Cup BBQ Sauce Sugar Free


  1. Mix all of the pizza crust ingredients together in a large bowl.

  2. Flatten the mixture out onto a parchment lined pizza pan.  Make sure to flatten it out to a flat and even layer.

  3. Bake in preheated oven at 400 degrees for 20 minutes.

  4. Remove the crust from the oven and add all of your pizza toppings.

  5. Bake for an additional 10 minutes until cheese has melted and browned.

Recipe Notes

  • Get creative with your toppings!  This crust can be used with any combination of toppings.
  • The crust can also be broken out into smaller portions for use in individual pizzas or as the base of other recipes.  These smaller portions make a great base to replace the English Muffin in Eggs Benedict (as seen in this blog's header image).
  • Individual portions can also be used to make over the top amazing grilled cheese sandwiches!
  • This is the Sugar Free BBQ Sauce used in this recipe.
Nutrition Facts
BBQ Chicken Pizza
Amount Per Serving (1 Slice)
Calories 314 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 11g 55%
Cholesterol 128mg 43%
Sodium 692mg 29%
Potassium 376mg 11%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 27g 54%
Vitamin A 9.3%
Vitamin C 0.9%
Calcium 47.1%
Iron 4.7%
* Percent Daily Values are based on a 2000 calorie diet.

BBQ Chicken Pizza, Keto, Low Carb, Gluten Free
BBQ Chicken Pizza, Keto, Low Carb, Gluten Free

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